Yes, it was Chinese New Year on the 3rd of February.
Good time to start something new.
I feel sooooo good after having done the Day 1 menu.
I caught a bad cold last October and I stopped doing the maintenance program since then.
I kept eating Christmas, New Year... not exercising much ( actually none ) I was feeling my body is getting heavier and heavier.
So I am so glad that I am starting this program.
I like the three parts, Strength, Agility and Flexibility in this program.
Meditation gives me peace in my mind.
I love that picture of you! Blue is a good color. Tara just informed me it was day two and so I've found a few of you. Good luck! I'll be watching!
ReplyDeleteNaoko my age mate my sister far away and near too!
ReplyDeleteHow wonderful to have you here with me on this second stage of our digital travel. You look wonderful in your picture. Shining.
I'm happy to be sharing this journey with you. Meditation gives me peace of mind as well!
ReplyDeleteGood luck, Naoko! You are going to ROCK the kfb just like you did pcp!
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